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Helen is a Registered Massage Therapist, Biodynamic Craniosacral Therapist, and Lymphatic Drainage Specialist. She has a unique and diverse background that has lead her to where she is today. This includes a Bachelor of Arts degree in Dance and Kinesiology from the University of Calgary (2002). Her 20 years of experience as a performer, choreographer and teacher of contemporary dance, as well as instructor of somatic movement and yoga; provide her with extensive knowledge of the body, mind, and spirit in motion. Helen transitioned from the dance profession to the health industry in 2017, where she weaves her knowledge into the fabric of her massage and craniosacral therapy sessions. Massage therapy sessions involve a fluid integration of advanced techniques (deep tissue, myofascial release, trigger point release, and dynamic cupping), with a strong focus on therapeutic relief and relaxation. Helen uses her craniosacral practice to treat patients who have trouble tolerating deep pressure, using a gentle and intentional touch. Certified in both Vodder and Chikly practices of lymphatic drainage (Level One and Two), Helen works with clients to reduce chronic inflammation and toxic overload in their systems, and she is committed to the ongoing study of the lymphatic system. Helen strives to address the root cause of discomfort and soft tissue dysfunction, while catering to the unique challenges and goals of each client. She is passionate about helping clients improve their body, mind, and spirit connection through awareness, restoring balance, and moving through life with ease.

Dr. Yuchin Chang received her Bachelor of Science degree in Biochemistry from Baylor University in 2003 and her Doctor of Physical Therapy degree from the University of Delaware in 2006. She has been treating people with Myofascial Pain Syndrome since she began practicing and has expanded her specialties to treating pelvic floor pain and pelvic dysfunction.

She is board certified as an Orthopedic Clinical Specialist (OCS) and Women's Health Specialist (WCS). She also holds a Certification for Trigger Point Dry Needling. She is a Member of the American Physical Therapy Association (APTA) and belongs to both the APTA Section on Women’s Health and the APTA New Jersey Special Interest Group on Women’s Health. She is also a member of International Pelvic Pain Society.

Through her years of clinical practice, she has come to appreciate the contribution of multiple components to chronic pain and pelvic floor dysfunction and developed a unique perspective and approach. She considers neural, muscular, articular, visceral, lymphatic, biomechanical, and postural components and educates her clients on the interplay between different systems and body parts. She believes in empowering her clients through postural awareness, mindful movements, and customized home exercise programs. As part of her unique approach, she has cultivated her manual skills to be gentle and effective. She has maintained her enthusiasm for deepening the understanding of the human body’s systems through frequent continuing education courses. She enjoys working with clients suffering from chronic myofascial pain and pelvic floor dysfunction and gets great satisfaction from helping them along their journey of healing.